Time to get after it. 10 weeks out!
Lacrosse ball Work
Foam roller
Free Squat
barx5
135×5
225×3
315×3
405×1
500×1 (added briefs after)
600×1 (added belt and suit after)
665x2x4
685x2x4
710×4
Holy shit this was a lot of work. Also managed to forget how much pressure the gear adds. thought my head was going to explode, but, fortunately it didnt. Did get some sweet busted blood vessels though.
Rack Pulls 1″ below knee
135×5
315×3
405×8
495×8
585×8
Oympic squat
330×25
GHR Abs
Purple band 3×10
45 degree back raise
3×10
Now I know why you do so much GPP/conditioning work during the accumulation phase. That shit was HARD. However, I was only a touch sore yesterday, and am fine today. I actually felt good and ready to train today. We will see if it stays this way over the next 3 weeks.
