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Strength

March 8th strength training

March 8, 2010 Jasons Training

Had a few guys in the gym today. Ball State is on Spring Break this week, so numbers will be down some. Decided to pull some today, as my deadlift is still in the dumpster. Was me, Joe, Sam, Big Swole, and Brandon. Alva showed up later, as he was working 700 light years away.

Jump-rope
100 [...]

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Squat Progressions for Athletes

December 23, 2009 Personal Training

fter looking at a lot of the questions that come into the Q&A at EliteFTS, as well as answering them, one of the most common questions that comes in, as far as training athletes goes, is “What happens when they’re too weak to squat?” It is also something i deal with every day. First thing [...]

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Upcoming Interview

November 24, 2009 News

Pretty honored that I am going to be doing an interview on ironradio.org This is pretty cool. These guys have interviewed some big names guys in the strength training/conditioning/fitness industry in the past, and it is good to be seen as someone who is of that caliber. I would like to think that I am [...]

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Training Ideas to Consider

November 11, 2009 Training Programs

Hey guys. I just want to preface this post and say that I am speaking in broad terms when i refer to YOU. Its not geared towards any specific individual, or forum, or blog. Its not meant to offend anyone, but to foster some thought, and hopefully make YOU re analye and rethink what it [...]

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Will you work for it? Part One

November 1, 2009 Motivation
Thumbnail image for Will you work for it? Part One

This post is something that I have been contemplating posting for a long time. Thanks to my buddy Al Caslow for kind of giving me the motivation to talk about it. He actually made a great post about one aspect of this in this Training Log atEliteFTS . It is kind of nice because as [...]

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