had another squat workout yesterday. Went infinitely better than Fridays deadlift workout did, that is for sure! Also hit a big milestone for me with my first 1000 pound squat. I know it is just a gym lift, and wont “count” until I get it done in a meet, but either way, its still pretty cool. how many guys do you know that can squat a grand? hahaha
Lacrosse Ball work
PVC Roller
quads, abductors, upper and lower back
Static stretching
Free Squat with Mastadon
barx2x10
150×5
240×5
330×2
420×1
510×1 (added briefs after)
600×1 (added suit after)
780×1
930×1
960×1 (setup was off on this one. came forward a bit but managed to drive through it.)
1000×1 PR
The 1000 went really well, better than I thought it would have. Came out well, was set up solid, no issues. Went up a lot easier than I thought it would. it honestly surprised me, and that is why I laugh like an idiot at the end. I haven’t been that surprised with a lift in the gym in a long time. Chek out the video, and you will see what I mean.
{ 2 comments… read them below or add one }
yeah just from the look on your face i think you could go up in weight.
I hope so Bill. Thanks for checking it out!
Jason