2nd squat workout in this block. Went approximately 100000000000000 times better than last weeks. Ran into some issues with the squat, but it was the bar we were using. I have decided to officially rename our Texas Squat bar “The Whipmaster.” Anyway,moving on…
lax ball Work
Foam Roller Work
Free squat with the Whipmaster
145×5
235×5
325×3
415×1
505×1 (added belt and briefs after)
600×1 (added suit after)
730x2x3
760x2x3
775×1 The bar whip was so bad on the 775 I had to stop. I hate to admit it, but the bar was literally kicking my ass, no matter how hard I tried, I could NOT stay tight at the top. Oh well. I did get some good news with todays squat session though. If I man up and quit being a pussy, I can hit depth with 730 and the straps down on my suit. I got that done today.
High Rack Pulls
675x3x6
I like these as they really hammer my glutes and lower back. Anyone who has ever seen me deadlift can tell you that this is where i need to do the work to make my deadlift move up. If I miss, it is always right at lockout.
Cambered bar low box squat raw
365x3x6
GHR
3×10
GHR Abs
3×10
Fin