Monday 14DEC Squat Transmutation

by Jason on December 15, 2009

I just realized I haven’t posted a thing this week in my log. Sorry guys.

Foam Roller

Lax Ball

Free Squat With Mastadon
barx10
150×10
240×5
330×5
420×2
510×2 added belt after
600×1 added briefs after
690×1 added suit after
800x2x2
830x2x2
860×2

Rack Pulls
Up to 675x3x6

Close Stance low box Squat raw

405x3x6

GHR Abs
3×10

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