Last week

April 4, 2010 Uncategorized

Sorry guys for the total lack of updates from me. I trained last week, on Monday, Tuesday, and Wednesday. You’ve already seen Monday and Tuesday. Wednesday was, quite possibly, my worst day in the gym I can remember. i did manage to set 2 PRs however. Injuries. Started with the standard warmup as far as [...]

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Own the Buffet!

March 23, 2010 Humor

This is an Article I originally wrote for EFS. Its definitely worth sharing though. If you were born with a penis, chances are you have a favorite Chinese buffet. If you weren’t, you probably have one too, but it’s for the wrong reasons – like its proximity to the discount shoe store. Chances are you [...]

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Claire deadlifting

March 22, 2010 Exercise Technique

You guys ever wonder if its a technique issue or a strength issue tyhat could be holding your numbers in the gym back? Saturday, Claire came over to the gym from Ohio to get some help with her deadlift. She got a TON of volume in pulling. Way more than you would want to do [...]

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TRX Overhead Squat

March 12, 2010 Exercise Index

Hey guys, here is a video I did for the EFS Exercise Index. I’m also going to use it in the exercise Index here. Like it says, it is an Overhead Squat performed with the TRX Suspension Trainer. The TRX is rapidly becoming one of my favorite pieces of equipment in the gym, after the [...]

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March 8th strength training

March 8, 2010 Jasons Training

Had a few guys in the gym today. Ball State is on Spring Break this week, so numbers will be down some. Decided to pull some today, as my deadlift is still in the dumpster. Was me, Joe, Sam, Big Swole, and Brandon. Alva showed up later, as he was working 700 light years away. [...]

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