April 8, 2012
Training at EFS Went in yesterday evening with a lot of shit on my mind and a plan to get a lot of stuff done. The past week or so was absolutely terrible for me. I have actually sat down and thought about it a lot, and realized that indeed, it was one of the [...]
Read the full article →
December 5, 2011
Started back at it Friday night after work and a nap. Squat day is going to remain a Saturday for me, but I was headed home early, because I had my boys this weekend. Jumprope 100 Jumps Foam Roller Hips, IT Bands, Quads, Back Static Stretching Close stance below parallel box squat to bar x10 [...]
Read the full article →