JasonPegg.com — Life. Training. Jiu Jitsu. Barbecue.

What the hell have I been doing?

June 18, 2012

So, I realize that it has been a while since I have updated anything here, that I don’t currently have a log on EFS right now, and I haven’t said much of anything about my training, diet, or anything else I’m doing gym wise on Facebook or Twitter in a long time. Truth be told, [...]

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Tuesday Deadlift Training 10APR2012

April 11, 2012

“If its important, you WILL find a way. if not, you will find an excuse.” Tuesday night was time for some deadlifts. Got to the gym later than I had planned on, but I had a phone call that I was waiting on, and had to take when it came in. For those of [...]

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Saturday Squat Training 07APR12

April 8, 2012

Training at EFS Went in yesterday evening with a lot of shit on my mind and a plan to get a lot of stuff done. The past week or so was absolutely terrible for me. I have actually sat down and thought about it a lot, and realized that indeed, it was one of the [...]

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Off-Season Training

December 5, 2011

Started back at it Friday night after work and a nap. Squat day is going to remain a Saturday for me, but I was headed home early, because I had my boys this weekend. Jumprope 100 Jumps Foam Roller Hips, IT Bands, Quads, Back Static Stretching Close stance below parallel box squat to bar x10 [...]

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