Back in the saddle

January 21, 2010 News

ey guys, sorry for the lack of posts last week. It was a CRAZY busy week for me. Had lots of good things happen, and some bad things too. I’ll cover the bad stuff first, and get that crap out of the way. I had written out about 5 posts that were supposed to have [...]

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Mondays Training

January 21, 2010 Jasons Training

I know its Thursday…I know, I know. Here is what i did on Monday, my last “training’ workout prior to the meet. My Last realization workout went well. Worked up to the 85% range, and then pissed away a rep on some reverse bands that were awful. More about that later.
Lax Ball
Foam Roller
Squat with Mastadon
barx5
150×5
240×5
330×3
420×2
500×1
600×1 [...]

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Your first lifestyle change

January 6, 2010 Diet Tips

This goes along with the new years resolution stuff we talked about earlier. along with utting out the sugar from your diet, youre going to do two things differently. They are both easy to do, and require little on your part, other than getting it done. I noticed huge improvements in my mood, energy, and [...]

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Squatting 1000lb

January 5, 2010 Jasons Training

had another squat workout yesterday. Went infinitely better than Fridays deadlift workout did, that is for sure! Also hit a big milestone for me with my first 1000 pound squat. I know it is just a gym lift, and wont “count” until I get it done in a meet, but either way, its still pretty [...]

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A tip to Jumpstart your fat loss

January 4, 2010 Diet Tips

If you guys read the blog yesterday, you saw that I wrote about a few different things to help you keep on track with your New Years Resolutions. The first topic I touched on, and one of the biggest, after taking action, was breaking into your diet slowly. This is something that I talk [...]

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