Lazy day today. I had the kids at the doctors office for almost 3 HOURS today. Doesn’t help that literally half of it is drive time. i still managed to get in a good, though short, training session today. It broke down as follows:
Lacrosse Ball Work
Foam Roller
Free Squat with Texas Bar
- 135×5
- 225×3
- 315×2
- 405×2
- 500×2 added belt after
- 605×3 PR!
First time using a belt in a while. Felt odd.
Pulldown Abs
- Moderate 2×20
- Heavy 3×8
NECK
3×20 25lbs
Done! Weather was changing and elbow was feeling it. Also realized that I have, for whatever reason, not taken my Curcumin 500 in like 3 days. DUMB. Onward to the weekend!
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