Lots of squatting today.Good times! Feeling ready for the meet…5 weeks!
Lax Ball
Foam Roller
Quaads Hams Back
Free Squat with Mastadon
barx10
150×5
240×5
330×3
420×1
510×1 (added 46 ACE briefs after)
600×1 (added belt after)
690×1 (added 56 ACE suit after)
790×1 (straps down)
920×1 (loose straps)
920×1 (loose straps)
TRX Rows
3×8
GHR
3×12
