Picture courtesy of EliteFTS
I know its Thursday…I know, I know. Here is what i did on Monday, my last “training’ workout prior to the meet. My Last realization workout went well. Worked up to the 85% range, and then pissed away a rep on some reverse bands that were awful. More about that later.
Lax Ball
Foam Roller
Squat with Mastadon
barx5
150×5
240×5
330×3
420×2
500×1
600×1 added belt for this
700×1 This is a PR I think. It was pretty easy. Ace Briefs on After
790×1 a but high and awful form…just done to get my briefs the rest of the way up
suit on after. Ace suit on after
870×1 Straps Up
960×1 Reverse purple bands. These bands were so beat I think that a mini would have worked better. Took off less than 60lbs at the bottom. Pretty easy rep though.
Standing Fall out Abs on TRX
4×10
Then I had personal training clients from 6-8. Busy busy!
I’m going to pull from the pins tomorrow, or Friday, depending on where you live. Something difficult, but not a max effort. Will work up to openers next week. Good times!
