Monday Training-Lots of Pullups

My back is still jacked up. These things happen sometimes, but what can you do? My answer, train around it. Actually had a pretty good workout, regardless. Can’t sit around and do nothing, you know? Not a lot of volume, exercise wise, but did what is (for me) a ton of pullups. Also did some DB pressing. This is a first for me, but whatever. It feels good to do some pressing after years off.

Barefoot Jump Rope
75 jumps

Lax Ball work
Focusing on QL injury site

Flat DB Presses
30×8
40×8
50x3x8

Cable crossover
40x3x12

Pullups
30 total reps

DD Handle pullups
30 total reps

DB Shrugs
45×20
100x2x12
115x3x8

Fat Gripz bodyweight hangs from Chinup bar
4×10 second holds

Sand bucket
2×10 reps each hand

Done. back is still feeling good and jacked up, but not in a bad way at all. I think I’m going to keep doing a bunch of chins and pullups until I get to the point i can do 100 in a workout, or get bored of them. Whichever is first. Shrugs will stay unti I get some traps. May be a while. hahaha I really had fun with todays workout though, and hope that the oher workouts, this week and next, are as effective. I can feel my back starting to get sore now, so hopefully that is a good sign!

Tagged as: injury, pullups, training