Last Accumulation workout today. Still kind of pissy about missing last week with this stupid back thing, so as opposed to deloading next week, I will probably act like an idiot and plow through. Here is what happened in my neck of the woods
Lax Ball Work
PVC Roller
Raw Squat with Blue bands
bar x5
bar with bands x5
145×5
235×2
325×3
415×1
505×1 This was a pretty easy lift for me. Felt odd, as I haven’t done a squat off of a box, or used a belt, or bands in at least a year. Still went up pretty fast. I rolled a bit on the box, which got my back a touch loose, causing me to come forward a bit as you can see in the video. Shit happens, and I really don’t think that it is a technical issue by any means.
Face Pulls
Moderate weight 4×15
Rack Chins
2×12
2×10
Seated CV Shrugs
53lb KB 5×12
Bench barbell Situps
bar 2×12
135x2x10
More stretching