Friday was a bust. I didn’t get much of anything done. I managed a paltry 3 hours of sleep and ate like trash all day. I Was terrible. I squatted, and literally had no energy or desire to do anything else. Definitely not my best day in the gym.
Lacrosse ball Work
Foam Roller
Free Squat raw
barx5
150×5
240×5
330x5x6 (50%)
Nothing else. All I wanted to do was go home. So i hung out for a bit and then did just that