Sorry guys for not getting these logged earlier. I’ve been dealing with some wicked insomnia and two very sick kids. I am happy to report however, that mother nature is my bitch, and the boys dont have swine flu. They were so excited they threw up all over the van about 200 times. In a 30 minute car trip. AAARRRGGGHHHH.
Wednesday
Lacrosse ball work
Foam Roller Work
Lateral Raises
Plate raises
Rear Delt Raises
Cable Chest press
Db Shrugs
All done for 5×12
