September 29, 2009
Exercise Technique
I‘m sure that by now almost anyone who follows sports, and everyone who follows college football has heard of the injury suffered by USC’s senior running back Stafon Johnson. For those of you who haven’t, the running back was severely injured in a weight room accident when a bar he was bench pressing fell on [...]
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September 13, 2009
Exercise Technique
One of the most common questions that I run into is “What can I do to get a bigger bench?” It seems that no matter the athlete, or what sport, everyone wants a bigger bench. It also seems that everyone is looking for a special rep range, or exercise to push their bench up higher. [...]
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