From the category archives:

Exercise Technique

Claire deadlifting

March 22, 2010 Exercise Technique

You guys ever wonder if its a technique issue or a strength issue tyhat could be holding your numbers in the gym back? Saturday, Claire came over to the gym from Ohio to get some help with her deadlift. She got a TON of volume in pulling. Way more than you would want to do [...]

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Saving Face: Effective Spotting of the Bench Press

October 3, 2009 Exercise Technique

This article originally appeared on EliteFTS.com Reprinted with permission. The recent bench press accident at USC has sparked loads of interest online and in the press with regard to the bench press. While I’ll admit I’m not much of a news follower, this one, in particular, caught my attention. My first reaction was to ask [...]

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What are you teaching your athletes?

September 29, 2009 Exercise Technique

I‘m sure that by now almost anyone who follows sports, and everyone who follows college football has heard of the injury suffered by USC’s senior running back Stafon Johnson. For those of you who haven’t, the running back was severely injured in a weight room accident when a bar he was bench pressing fell on [...]

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3 Tips to Increase your Bench Fast

September 13, 2009 Exercise Technique

One of the most common questions that I run into is “What can I do to get a bigger bench?” It seems that no matter the athlete, or what sport, everyone wants a bigger bench. It also seems that everyone is looking for a special rep range, or exercise to push their bench up higher. [...]

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Exercise Technique

Claire deadlifting

Saving Face: Effective Spotting of the Bench Press

What are you teaching your athletes?

3 Tips to Increase your Bench Fast

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