From the category archives:

Strength

Claire deadlifting

March 22, 2010 Exercise Technique

You guys ever wonder if its a technique issue or a strength issue tyhat could be holding your numbers in the gym back? Saturday, Claire came over to the gym from Ohio to get some help with her deadlift. She got a TON of volume in pulling. Way more than you would want to do [...]

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Squat Progressions for Athletes

December 23, 2009 Personal Training

After looking at a lot of the questions that come into the Q&A at EliteFTS, as well as answering them, one of the most common questions that comes in, as far as training athletes goes, is “What happens when they’re too weak to squat?” It is also something i deal with every day. First thing [...]

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Upcoming Interview

November 24, 2009 News

Pretty honored that I am going to be doing an interview on ironradio.org This is pretty cool. These guys have interviewed some big names guys in the strength training/conditioning/fitness industry in the past, and it is good to be seen as someone who is of that caliber. I would like to think that I am [...]

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Back pain? My Ass! Part I

November 14, 2009 Strength
Thumbnail image for Back pain? My Ass! Part I

First off, let me apologize for not posting ANY training of mine this week. Its not a deload week for me. In fact, it was scheduled to be a big training week for me in this accumulation block. Only had ONE little problem. Ive had so much pain in my lower back that it is [...]

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Myth Busting Monday

October 26, 2009 Strength

Another Monday, another myth to beat down. This one isn’t necessarily a myth, but I do think it is a bit of a half truth that I talked about last week. To some of you who read this, you will probably find it pretty abrasive, especially if you are a big believer in what I’m [...]

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