From the category archives:

Strength

Squat Progressions for Athletes

December 23, 2009 Personal Training

fter looking at a lot of the questions that come into the Q&A at EliteFTS, as well as answering them, one of the most common questions that comes in, as far as training athletes goes, is “What happens when they’re too weak to squat?” It is also something i deal with every day. First thing [...]

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Upcoming Interview

November 24, 2009 News

Pretty honored that I am going to be doing an interview on ironradio.org This is pretty cool. These guys have interviewed some big names guys in the strength training/conditioning/fitness industry in the past, and it is good to be seen as someone who is of that caliber. I would like to think that I am [...]

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Back pain? My Ass! Part I

November 14, 2009 Strength
Thumbnail image for Back pain? My Ass! Part I

First off, let me apologize for not posting ANY training of mine this week. Its not a deload week for me. In fact, it was scheduled to be a big training week for me in this accumulation block. Only had ONE little problem. Ive had so much pain in my lower back that it is [...]

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Myth Busting Monday

October 26, 2009 Strength

Another Monday, another myth to beat down. This one isn’t necessarily a myth, but I do think it is a bit of a half truth that I talked about last week. To some of you who read this, you will probably find it pretty abrasive, especially if you are a big believer in what [...]

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Saving Face: Effective Spotting of the Bench Press

October 3, 2009 Exercise Technique

This article originally appeared on EliteFTS.com Reprinted with permission.

The recent bench press accident at USC has sparked loads of interest online and in the press with regard to the bench press. While I’ll admit I’m not much of a news follower, this one, in particular, caught my attention. My first reaction was [...]

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