From the category archives:

Personal Training

Muncie Personal Trainer does 1st Lower Realization Workout

December 28, 2009 Jasons Training

Lots of squatting today.Good times! Feeling ready for the meet…5 weeks! Lax Ball Foam Roller Quaads Hams Back Free Squat with Mastadon barx10 150×5 240×5 330×3 420×1 510×1 (added 46 ACE briefs after) 600×1 (added belt after) 690×1 (added 56 ACE suit after) 790×1 (straps down) 920×1 (loose straps) 920×1 (loose straps) TRX Rows 3×8 [...]

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Squat Progressions for Athletes

December 23, 2009 Personal Training

After looking at a lot of the questions that come into the Q&A at EliteFTS, as well as answering them, one of the most common questions that comes in, as far as training athletes goes, is “What happens when they’re too weak to squat?” It is also something i deal with every day. First thing [...]

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Monday 14DEC Squat Transmutation

December 15, 2009 Jasons Training

I just realized I haven’t posted a thing this week in my log. Sorry guys. Foam Roller Lax Ball Free Squat With Mastadon barx10 150×10 240×5 330×5 420×2 510×2 added belt after 600×1 added briefs after 690×1 added suit after 800x2x2 830x2x2 860×2 Rack Pulls Up to 675x3x6 Close Stance low box Squat raw 405x3x6 [...]

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Squat Transmutation

December 9, 2009 Jasons Training

2nd squat workout in this block. Went approximately 100000000000000 times better than last weeks. Ran into some issues with the squat, but it was the bar we were using. I have decided to officially rename our Texas Squat bar “The Whipmaster.” Anyway,moving on… lax ball Work Foam Roller Work Free squat with the Whipmaster 145×5 [...]

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Deadlift Transmutation

December 7, 2009 Jasons Training

Deadlift Day. An ass kicker. Lax ball Work Foam Roller Conventional deadlift raw 135×5 225×5 315×3 405×3 (added belt after) 510x2x4 525x2x4 545×4 High Box close stance SSB freehand squat raw 135×5 225×5 340x3x8 Stiffleg Deadlift 315x3x8 45 degree back raise 3×10 Pulldown abs 3×8 heavy Share and Enjoy:

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