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Jasons Training

A Chuck Vogelpohl Story

June 29, 2010 Jasons Training

This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. As some of you may or may not know, I have been fortunate enough to train with Chuck Vogelpohl since I made the move to Columbus. We normally train at Lexen Xtreme, in Grove city, [...]

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Monday Training-Lots of Pullups

April 5, 2010 Jasons Training

My back is still jacked up. These things happen sometimes, but what can you do? My answer, train around it. Actually had a pretty good workout, regardless. Can’t sit around and do nothing, you know? Not a lot of volume, exercise wise, but did what is (for me) a ton of pullups. Also did some [...]

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March 8th strength training

March 8, 2010 Jasons Training

Had a few guys in the gym today. Ball State is on Spring Break this week, so numbers will be down some. Decided to pull some today, as my deadlift is still in the dumpster. Was me, Joe, Sam, Big Swole, and Brandon. Alva showed up later, as he was working 700 light years away. [...]

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Mondays Training

January 21, 2010 Jasons Training

I know its Thursday…I know, I know. Here is what i did on Monday, my last “training’ workout prior to the meet. My Last realization workout went well. Worked up to the 85% range, and then pissed away a rep on some reverse bands that were awful. More about that later. Lax Ball Foam Roller [...]

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Squatting 1000lb

January 5, 2010 Jasons Training

had another squat workout yesterday. Went infinitely better than Fridays deadlift workout did, that is for sure! Also hit a big milestone for me with my first 1000 pound squat. I know it is just a gym lift, and wont “count” until I get it done in a meet, but either way, its still pretty [...]

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