March 8, 2010
Jasons Training
Had a few guys in the gym today. Ball State is on Spring Break this week, so numbers will be down some. Decided to pull some today, as my deadlift is still in the dumpster. Was me, Joe, Sam, Big Swole, and Brandon. Alva showed up later, as he was working 700 light years away.
Jump-rope
100 [...]
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January 21, 2010
Jasons Training
I know its Thursday…I know, I know. Here is what i did on Monday, my last “training’ workout prior to the meet. My Last realization workout went well. Worked up to the 85% range, and then pissed away a rep on some reverse bands that were awful. More about that later.
Lax Ball
Foam Roller
Squat with Mastadon
barx5
150×5
240×5
330×3
420×2
500×1
600×1 [...]
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