From the category archives:

Personal Training

March 8th strength training

March 8, 2010 Jasons Training

Had a few guys in the gym today. Ball State is on Spring Break this week, so numbers will be down some. Decided to pull some today, as my deadlift is still in the dumpster. Was me, Joe, Sam, Big Swole, and Brandon. Alva showed up later, as he was working 700 light years away.

Jump-rope
100 [...]

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Mondays Training

January 21, 2010 Jasons Training

I know its Thursday…I know, I know. Here is what i did on Monday, my last “training’ workout prior to the meet. My Last realization workout went well. Worked up to the 85% range, and then pissed away a rep on some reverse bands that were awful. More about that later.
Lax Ball
Foam Roller
Squat with Mastadon
barx5
150×5
240×5
330×3
420×2
500×1
600×1 [...]

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Squatting 1000lb

January 5, 2010 Jasons Training

had another squat workout yesterday. Went infinitely better than Fridays deadlift workout did, that is for sure! Also hit a big milestone for me with my first 1000 pound squat. I know it is just a gym lift, and wont “count” until I get it done in a meet, but either way, its still pretty [...]

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Muncie Personal Trainer does 1st Lower Realization Workout

December 28, 2009 Jasons Training

Lots of squatting today.Good times! Feeling ready for the meet…5 weeks!
Lax Ball
Foam Roller
Quaads Hams Back
Free Squat with Mastadon
barx10
150×5
240×5
330×3
420×1
510×1 (added 46 ACE briefs after)
600×1 (added belt after)
690×1 (added 56 ACE suit after)
790×1 (straps down)
920×1 (loose straps)
920×1 (loose straps)
TRX Rows
3×8
GHR
3×12
This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view [...]

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Squat Progressions for Athletes

December 23, 2009 Personal Training

fter looking at a lot of the questions that come into the Q&A at EliteFTS, as well as answering them, one of the most common questions that comes in, as far as training athletes goes, is “What happens when they’re too weak to squat?” It is also something i deal with every day. First thing [...]

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