From the category archives:

Diet Tips

Your first lifestyle change

January 6, 2010 Diet Tips

This goes along with the new years resolution stuff we talked about earlier. along with utting out the sugar from your diet, youre going to do two things differently. They are both easy to do, and require little on your part, other than getting it done. I noticed huge improvements in my mood, energy, and [...]

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A tip to Jumpstart your fat loss

January 4, 2010 Diet Tips

If you guys read the blog yesterday, you saw that I wrote about a few different things to help you keep on track with your New Years Resolutions. The first topic I touched on, and one of the biggest, after taking action, was breaking into your diet slowly. This is something that I talk [...]

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2 Easy ways to maintain your diet

September 15, 2009 Diet Tips

As a personal trainer, if there is one question I get asked after “How much do you bench press?” It is “How do I lose weight?” Well, to be honest, I always recommend a structured diet and exercise plan, but it often goes deeper than that, especially on the diet end of things. Making it [...]

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