From the category archives:

Nutrition

Working with Kiefer

July 10, 2010 Nutrition

A couple of weeks ago, I was talking to Brian Carroll about his epic man lust, and some of the stuff he was doing with his nutrition. Man lust aside, I noticed from talking to him via text and phone, and stalking him on Facebook, that he was all about his nutrition and stuff like [...]

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Supplement Review: MONSTER MILK

January 25, 2010 Supplements

This is the first of what hopefully becomes a list of reviews. There are two reasons that I do this. The first one is for my personal training clients. I have a lot of younger athletes that come in, and, unfortunately, kids are seriously swayed by the advertising they see. They ask me all the [...]

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Your first lifestyle change

January 6, 2010 Diet Tips

This goes along with the new years resolution stuff we talked about earlier. along with utting out the sugar from your diet, youre going to do two things differently. They are both easy to do, and require little on your part, other than getting it done. I noticed huge improvements in my mood, energy, and [...]

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A tip to Jumpstart your fat loss

January 4, 2010 Diet Tips

If you guys read the blog yesterday, you saw that I wrote about a few different things to help you keep on track with your New Years Resolutions. The first topic I touched on, and one of the biggest, after taking action, was breaking into your diet slowly. This is something that I talk to [...]

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Are you supplementing with Vitamin D?

October 16, 2009 Nutrition

If not, you should be. Look at this abstract i found. If you aren’t supplementing with Vitamin D, you may want to consider it. Granted it was a study using older adults, but I would think it would have some application to athletes. Vitamin D and skeletal muscle tissue and function. Ceglia L. Jean Mayer [...]

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