Here is a video I did for you guys about weightlifting belts. Covers the basics about the different types of belts, my thoughts, and how to wear them for maximum performance in the gym.

Hey guys, here is a video I did for the EFS Exercise Index. I’m also going to use it in the exercise Index here. Like it says, it is an Overhead Squat performed with the TRX Suspension Trainer. The TRX is rapidly becoming one of my favorite pieces of equipment in the gym, after the monolift and power racks. Would probably be number 2 if I didnt absolutely HATE walking out squats. Give the video a look, and let me know what you think. Any questions, comments, hatemail, etc, by all means let me know.

just did another video for our exercise index here at the site. This is a video of myself pulling a sumo deadlift.

hey guys, going to be adding a new feature here at the site that is going to be updated completely at random. Sometimes there will be a lot of updates, other times there will only be a few. Our powerlifting team does some what I would call, fairly novel exercises. They ARE effective, but some of them aren’t very well known. So, without further ado, The Barbell Situp

Exercise in the video is done on a flat bench, but you can do it almost anywhere you can hook your feet under a support. A Decline situp bench  would work as well.