December 15, 2009
Deadlift
just did another video for our exercise index here at the site. This is a video of myself pulling a sumo deadlift.
This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.
Like this Post? Share It!
Like this Post? Share It!
Read the rest!
November 24, 2009
Abs
hey guys, going to be adding a new feature here at the site that is going to be updated completely at random. Sometimes there will be a lot of updates, other times there will only be a few. Our powerlifting team does some what I would call, fairly novel exercises. They ARE effective, but some [...]
Like this Post? Share It!
Read the rest!