From the category archives:

Exercise Index

TRX Overhead Squat

March 12, 2010 Exercise Index

Hey guys, here is a video I did for the EFS Exercise Index. I’m also going to use it in the exercise Index here. Like it says, it is an Overhead Squat performed with the TRX Suspension Trainer. The TRX is rapidly becoming one of my favorite pieces of equipment in the gym, after the [...]

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Exercise Index-Sumo Deadlift

December 15, 2009 Deadlift

just did another video for our exercise index here at the site. This is a video of myself pulling a sumo deadlift. This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video. Share and Enjoy:

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Exercise Index-Barbell Situps

November 24, 2009 Abs

hey guys, going to be adding a new feature here at the site that is going to be updated completely at random. Sometimes there will be a lot of updates, other times there will only be a few. Our powerlifting team does some what I would call, fairly novel exercises. They ARE effective, but some [...]

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