December 15, 2009
Deadlift
just did another video for our exercise index here at the site. This is a video of myself pulling a sumo deadlift.
This video was embedded using the YouTuber plugin by Roy Tanck. Adobe Flash Player is required to view the video.
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November 24, 2009
Abs
hey guys, going to be adding a new feature here at the site that is going to be updated completely at random. Sometimes there will be a lot of updates, other times there will only be a few. Our powerlifting team does some what I would call, fairly novel exercises. They ARE effective, but some [...]
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