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Accumulation training 26OCT09

October 27, 2009 Jasons Training

14 weeks out. Time to pick it up! Lacrosse ball work Foam Roller Quads, IT Bands, Adductors Free squat raw 135×5 225×5 335x5x6 (50%) 1) Lat Pulldown Moderate-6×10 (2-2-X) 2A) Lying Leg Curls 140x6x10 (2-1-X) 2B)Pulldown Abs HEAVY-6×10 These were heavy enough my feet were sliding around on the floor on the way up because [...]

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Myth Busting Monday

October 26, 2009 Strength

Another Monday, another myth to beat down. This one isn’t necessarily a myth, but I do think it is a bit of a half truth that I talked about last week. To some of you who read this, you will probably find it pretty abrasive, especially if you are a big believer in what I’m [...]

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Christmas Massage Special Offer!

October 24, 2009 News

Hey guys, Our staff massage therapist, my lovely wife Dannielle, has come up with some awesome package deals for this Christmas and the holiday season! She also has a great give away that is tied into it! Check it out NOW! as an added bonus, I am offering TWO FREE WEEKS of personal training to [...]

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23OCT09 Squat workout

October 24, 2009 Jasons Training

Lazy day today. I had the kids at the doctors office for almost 3 HOURS today. Doesn’t help that literally half of it is drive time. i still managed to get in a good, though short, training session today. It broke down as follows: Lacrosse Ball Work Foam Roller Free Squat with Texas Bar 135×5 [...]

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New Facebook fanpage is up!

October 22, 2009 News

Hey guys, Just wanted to let all of you know our new fan Page is up and running on Facebook. Its a slow started, but will have some great content added to it as time passes. hope you guys stop an d check it out! DC Personal Training Out here, Jason

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