14 weeks out. Time to pick it up!
Lacrosse ball work
Foam Roller
Quads, IT Bands, Adductors
Free squat raw
135×5
225×5
335×5x6 (50%)
1) Lat Pulldown
Moderate-6×10 (2-2-X)
2A) Lying Leg Curls
140×6x10 (2-1-X)
2B)Pulldown Abs
HEAVY-6×10
These were heavy enough my feet were sliding around on the floor on the way up because it was lifting me off of the ground
3) 45 Degree Back Raise
BW-6×10 (2-2-X)
4) Neck
25×3x20 (1-1-1)
