Lower Body Accumulation Block Training
Good workout today. Felt nice, as for whatever reason, this week has me beaten down and keeps kicking me in the head.
Lacrosse ball work
Foam Roller
Quads, IT Bands, Adductors, glutes
Dynamic Warmup Stuff
gear deficient deadlift
135×5
225×5
315×3
365x5x6 (50%)
All of the following were done for 5 sets of 12
1A)45 degree back raise
bodyweight only
1B) KB side Bend
2A) Face Pulls
Moderate weight
2B)Leg Curls
140lbs
3A) Stiff Arm Pulldowns
60lbs
3B) Rice Digs
Then I did some stretching, trained a client, and went home. Good times!
All of this apparent ‘crap’ work, with the high reps and higher than usual volume has really helped. I actually feel real good with training, and especially with the recovery aspect. i realize that quite a bit of this has to do with the stuff Shelby is prescribing, and the supplements too, but I’m not sore at all. i feel strong, but more importantly, I feel GOOD. hopefully this continues as the training cycle continues.
