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	<title>Comments on: 3 Tips to Increase your Bench Fast</title>
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	<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/</link>
	<description>NO BS Uncensored Strength Training and Lifestyle Design</description>
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		<title>By: Nate Alexander</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-15</link>
		<dc:creator>Nate Alexander</dc:creator>
		<pubDate>Wed, 30 Sep 2009 03:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-15</guid>
		<description>Great advice Jason! The basics that 80% of the world doesnt know. I&#039;m an arch bencher, meaning I tuck my feet back so hips coming up is usually not an issue, but when I was learning and kept my feet out...leg drive would always pull them up. Decided I feel tighter arched and legs back under...loved it ever since.</description>
		<content:encoded><![CDATA[<p>Great advice Jason! The basics that 80% of the world doesnt know. I&#8217;m an arch bencher, meaning I tuck my feet back so hips coming up is usually not an issue, but when I was learning and kept my feet out&#8230;leg drive would always pull them up. Decided I feel tighter arched and legs back under&#8230;loved it ever since.</p>
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		<title>By: Tweets that mention Muncie Personal Fitness Training » 3 Tips to Increase your Bench Fast -- Topsy.com</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-9</link>
		<dc:creator>Tweets that mention Muncie Personal Fitness Training » 3 Tips to Increase your Bench Fast -- Topsy.com</dc:creator>
		<pubDate>Sun, 13 Sep 2009 22:16:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-9</guid>
		<description>[...] This post was mentioned on Twitter by Bill Long, Jason Pegg and Joe Hashey. Jason Pegg said: My first ever blog post is up. 3 Tips to Increase your Bench Fast http://www.jasonpegg.com/?p=45 comments are appreciated! [...]</description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Bill Long, Jason Pegg and Joe Hashey. Jason Pegg said: My first ever blog post is up. 3 Tips to Increase your Bench Fast <a href="http://www.jasonpegg.com/?p=45" rel="nofollow">http://www.jasonpegg.com/?p=45</a> comments are appreciated! [...]</p>
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		<title>By: Joe Hashey</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-8</link>
		<dc:creator>Joe Hashey</dc:creator>
		<pubDate>Sun, 13 Sep 2009 17:18:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-8</guid>
		<description>Welcome to the world of fitness blogging Jason!  Great start.

Joe</description>
		<content:encoded><![CDATA[<p>Welcome to the world of fitness blogging Jason!  Great start.</p>
<p>Joe</p>
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	<item>
		<title>By: jasonpegg</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-7</link>
		<dc:creator>jasonpegg</dc:creator>
		<pubDate>Sun, 13 Sep 2009 16:20:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-7</guid>
		<description>Thats pretty typical to how i approach it. No way I did that! hahahaha!</description>
		<content:encoded><![CDATA[<p>Thats pretty typical to how i approach it. No way I did that! hahahaha!</p>
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	<item>
		<title>By: jasonpegg</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-6</link>
		<dc:creator>jasonpegg</dc:creator>
		<pubDate>Sun, 13 Sep 2009 16:19:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-6</guid>
		<description>Well Dave, as Im using this to help with some business things, I feel its best that the uninitiated are broken in slowly. hahaha. Thanks for checking it out.</description>
		<content:encoded><![CDATA[<p>Well Dave, as Im using this to help with some business things, I feel its best that the uninitiated are broken in slowly. hahaha. Thanks for checking it out.</p>
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	<item>
		<title>By: jasonpegg</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-5</link>
		<dc:creator>jasonpegg</dc:creator>
		<pubDate>Sun, 13 Sep 2009 16:18:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-5</guid>
		<description>Thanks man!</description>
		<content:encoded><![CDATA[<p>Thanks man!</p>
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		<title>By: Todd Hamer</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-4</link>
		<dc:creator>Todd Hamer</dc:creator>
		<pubDate>Sun, 13 Sep 2009 12:20:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-4</guid>
		<description>I just wanted to be the first to post something here! I was called for my ass coming up at my last meet. But, I blame everyone but me. First and foremost the judges. The buck stops somewhere else!</description>
		<content:encoded><![CDATA[<p>I just wanted to be the first to post something here! I was called for my ass coming up at my last meet. But, I blame everyone but me. First and foremost the judges. The buck stops somewhere else!</p>
]]></content:encoded>
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		<title>By: Dave</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-3</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Sun, 13 Sep 2009 10:54:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-3</guid>
		<description>Very nice first post, Jason. Congrats. I was, however, expecting some original Jason Pegg humor. Oh well, message was loud and clear!</description>
		<content:encoded><![CDATA[<p>Very nice first post, Jason. Congrats. I was, however, expecting some original Jason Pegg humor. Oh well, message was loud and clear!</p>
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	<item>
		<title>By: BigEdiii</title>
		<link>http://www.jasonpegg.com/3-tips-to-increase-your-bench-fast/comment-page-1/#comment-2</link>
		<dc:creator>BigEdiii</dc:creator>
		<pubDate>Sun, 13 Sep 2009 10:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.jasonpegg.com/?p=45#comment-2</guid>
		<description>Good to see you with your own blog Jason. Look forward to the posts.</description>
		<content:encoded><![CDATA[<p>Good to see you with your own blog Jason. Look forward to the posts.</p>
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