March 8th strength training

by Jason on March 8, 2010

Had a few guys in the gym today. Ball State is on Spring Break this week, so numbers will be down some. Decided to pull some today, as my deadlift is still in the dumpster. Was me, Joe, Sam, Big Swole, and Brandon. Alva showed up later, as he was working 700 light years away.

Jump-rope
100 [...]

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Meet Writeup and Video!

February 22, 2010 News

Here is the video and writeup from my meet earlier this month. It went pretty well all things considered. I only went 3 for 9 on my attempts, but managed to hit a new PR in the bench, and the deadlift, as well as moving my total up 30lbs to 1820. Not happy with how [...]

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Quick Contest Update

February 18, 2010 News

Hey guys, Sorry for the long ass delay and not letting anyone know shit about who won. I have been having major computer troubles for the last few weeks, and was dealing with VERY spotty internet connections and availability here at home. My 6 year old HP was just no longer showing me the love. [...]

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Upcoming This Week and A Huge Offer

February 1, 2010 News

Lots of good stuff coming up this week. Can you guess what I am excited for? If you guessed Superbowl Sunday, you’re absolutely right. hahaha. I kind of gave it away though, but Im sure that someone out there had absolutely no idea. However…
Got a TON of big things going on this week. got a [...]

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Supplement Review: MONSTER MILK

January 25, 2010 Supplements

This is the first of what hopefully becomes a list of reviews. There are two reasons that I do this. The first one is for my personal training clients. I have a lot of younger athletes that come in, and, unfortunately, kids are seriously swayed by the advertising they see. They ask me all the [...]

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