Started back at it Friday night after work and a nap. Squat day is going to remain a Saturday for me, but I was headed home early, because I had my boys this weekend.
Jumprope
100 Jumps
Foam Roller
Hips, IT Bands, Quads, Back
Static Stretching
Close stance below parallel box squat to
bar x10
150×5
240×5
330×5
420×5
510×5 Stance on these was shoulder width.
Leg Press
580x2x30
Done with a hip width stance
Lunges
3×12 each leg
Calf Raise
3 plates x50
Pulldown Abs
3×15
Started training with Brian again. This will work well for me for two reasons. The first being that I got strong as hell last time I did, the second being that I realized that with being a full time student and working full time, I cant give my own programming the focus that I need to. Brian is really good at the programming side, and we talk enough that he is aware of what I need to improve on. Before we get into the meet training, were really going to focus on improving my leg size and strength, as well as pushing my bodyweight up over 300. We’ve got some time, and a very good plan. Im looking forward to seeing how it comes out.
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